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 “Kids’ food” is often presented as food that children will enjoy and eat quickly, without a fuss. Mostly it is fatty, fried or sickly sweet. If there is colour on a plate of “kids’ food” you can bet it won’t be coming from fruit or vegetables. More likely it’s a rainbow colour that has been added artificially. “Kids’ food” is often highly processed and the original ingredients it is made from can’t be recognised in the final processed food form. Read more...   Drinking enough fluid at any time of year is essential, but during summer it is even more important. Water is a nutrient that is essential for the maintenance of life. All of our body systems depends on water and without it our body cannot function. Water not only ensures adequate hydration, but also assists in maintaining normal body functions such as body temperature and keeping us ‘regular’... Read more... Tips for Budget Buying; Choose seasonal fruits and vegetables as they are usually better quality, more tasty and less expensive When shopping check the price per kilo and not cost per packet to determine the cheapest price. Buying non-perishable items (or produce suitable for freezing) in bulk, particularly when they are on special can save dollars... Read more... Healthy snacks play an important role in helping children and adolescents meet their nutritional requirements for growth and development and to keep their energy levels up throughout the day. It is difficult for growing children and adolescents to meet their nutritional needs in just 3 meals a day, so in addition to their 3 meals, aim to also include 2-3 snacks daily... Read more... Packing your child’s lunchbox in a safe manner is important to keep the food enjoyable and safe to eat. Bacteria that cause food poisoning grow in warm conditions between 5°C and 60°C. This is known as the Temperature Danger Zone. It is important to keep the food out of this zone by keeping it cool and securely packed... Read more... Sandwiches, wraps and rolls are perfect for the school lunchbox and at home. Try these great tasting fillings... Read more... This delicious toastie is not only a great snack idea, but also a great idea for breakfasts. Experiment with different fruits and even use day old bread that isn’t fresh enough for sandwiches in this tasty meal. Read more... Ever wondered why breakfast is the most important meal of the day? This factsheet gives background into breakfast and some very tasty breakfast ideas for home or even the tuckshop/canteen!... Read more... Information on caffeine and energy drinks and why they should be limited for children... Read more... Staying organised and planning ahead is a great way to ensure lunchboxes are full of simple healthy foods. Includes sample plan... Read more... Kids and teenagers love eating and making these. A good alternative high fat pastries... Read more... |
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