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Early Childhood Centre Cook
 There are a number of critical points during the purchase, storage, preparation and serving of foods, where food may become contaminated or exposed to conditions which promote unsafe bacterial growth... Read more...   Food allergy, occurs in about 2-5% of young children, but is mostly outgrown by 3 -5 years of age. Common symptoms of food allergy include: Eczema, Hives (urticaria), Diarrhea, Reflux, Vomiting, and Failure to thrive... Read more... “Kids’ food” is often presented as food that children will enjoy and eat quickly, without a fuss. Mostly it is fatty, fried or sickly sweet. If there is colour on a plate of “kids’ food” you can bet it won’t be coming from fruit or vegetables. More likely it’s a rainbow colour that has been added artificially. “Kids’ food” is often highly processed and the original ingredients it is made from can’t be recognised in the final processed food form. Read more...   Drinking enough fluid at any time of year is essential, but during summer it is even more important. Water is a nutrient that is essential for the maintenance of life. All of our body systems depends on water and without it our body cannot function. Water not only ensures adequate hydration, but also assists in maintaining normal body functions such as body temperature and keeping us ‘regular’... Read more... Tips for Budget Buying; Choose seasonal fruits and vegetables as they are usually better quality, more tasty and less expensive When shopping check the price per kilo and not cost per packet to determine the cheapest price. Buying non-perishable items (or produce suitable for freezing) in bulk, particularly when they are on special can save dollars... Read more...    |